Pilates is not just another method of training. It is an old and at the same time modern way of treating our body.
What we do in our studios is not limited to just strenghtening exercises but also in healing injuries, pains of our body (back, knees, shoulders etc). Our aim is your good physical condition, the elimination or reducing of the pain, a general state of well being, your spiritual and physical balance and the knowledge for your own body.
What is essential in pilates is
- not to get very tired or exhausted
- not to sweat
- to train in a mild rhythm. To get familiar with your body
- to know the technique of right respiration
- to get rid of stress
- to feel your body open and flexible
- to strengthen your abdomen
- to support your back muscles
- to get longer and stronger legs
- to become optimistic and with better mood
- not to leave class exhausted or tired
- to have better sleep
- to learn to take care of yourself
- to love training
Nowadays the Pilates method became popular among people of all ages and the results that they get from it are unique in all levels (physical, psychological, spiritual).
